You have a problem with your belly fat? and you want to turn you into a lean protruding belly quickly? If you usually for ramping up quickly, you should eat fruits and vegetables and avoid fatty, so here we just recommend to eat fatty foods. You surprised? Should not be surprised, because it is in fact a moderate fat diet it really help you lose weight and makes the stomach so flat faster.
roughly what are the fatty foods that can help streamline the stomach quickly? To be more details, see the following information:
Almonds and other nuts
Almonds and nuts, such as pecans, walnuts and cashews can make your stomach flat and feel full longer. In addition to helping reduce snacking, the content in nuts also help shape the abdominal muscles. However, do not consume nuts that have been treated with a lot of salt, as it could potentially be caused hypertension.
Sunflower seeds are the ‘good fats’, when consumed as because it helps your diet program and also helps in weight loss. Sunflower seeds are very rich in fiber is beneficial unleash your digestive system. In addition, the content of antioxidants and vitamin E in sunflower seeds are also good for maintaining healthy skin.
Flaxseeds are rich in fats are not only good, but also contains B vitamins, omega-3 fatty acids and fiber that helps you feel full and keep you from feeling hungry for a longer period of time. Even flaxseed are also low in carbohydrates, so it is suitable to help flatten your stomach distended.
Egg yolks are the most nutritious part of the egg is loaded with vitamins, minerals and antioxidants. Protein and fat in egg yolks helps maintain your weight stay slim. Thus, despite the high fat content, the eggs will not make you gain weight as long as you control calories overall. In addition, the content in eggs is also very good for the heart organ.
Fatty fish mackerel, tuna, and salmon contain omega-3 and vitamin D were very helpful in burning fat in the abdomen.
Olives also contain good fats that help you burn fat and lose your bad LDL cholesterol, it is because the content of monounsaturated fats in olive oil. In addition, olive oil is also rich in antioxidants that overall very good for your health
Did you know the type of exercise you can lose weight? if you want to know, let’s consider the following information will be moist thoroughly about the type of exercise for a quick way to lose weight.
This type of exercise is usually carried out in groups and proven fast weight loss diet and speed up the process by up to 70%. Perform this exercise regularly 45 minutes / day.
Sports are a probably a lot like many people either just as a sport or as a means of entertainment. Swimming is a very pleasant thing and proved effective for burning fat as much as 550 calories.
3. Weight Bearing
Is one sport that can quickly and effectively help you lose weight. Included in the types of sports such as jogging, walking and skatting. Besides being able to help you lose weight fast, exercise is also of great help build muscle while strengthening bones.
4. Sit up
This sport is able to eliminate the fat on the abdomen, quickly and effectively. Of activities such as this can be done anywhere and anytime. doing this way three times per day and can be upgraded according to ability.
5. Push up
Aside from being able to burn calories, as this type of exercise can also shape the chest and arms quickly. Perform routine and regular every day for maximum results.
Activities conducted outside the room is able to provide a very fast affect weight loss. In addition to reducing excess calories, this type of exercise can strengthen bones and give fostor ideal body.
Quiet, relax are the hallmark of this sport that can provide a tremendous effect in shaping the body. yoga can be done anywhere and anytime, and doing this way every day for 30 minutes.
Food and beverages are the two elements that are essential for the survival of living creatures, especially humans. When the stomach was already full, so drink a glass of water is a must. Benefits of water itself that helped facilitate the digestive process in our body and other benefits that nourish your body in addition to eliminating the thirst of course. So, what are the healthy drinks were very good for the body … ???
It turns out there are several drinks that nourish your body and can prevent you from various diseases that attack your body. Therefore, health tips this time will address an article relating thereto. Health tips. Here are 7 healthy drinks or healthy your body:
1. The first drink is green tea. Green tea is a drink that is rich in flavonoids, polyphenols. antioxidants and fluoride. Function of flavonoids, polifeno and antioxidants that protect cells in your body from karzinogen (cancer causing substances) and inhibit tumor growth. While the content of fluoride in green tea serves to strengthen teeth and prevent damage to your teeth.
2. Drink the second is coconut water. Coconut water is also one of the healthful beverage your body. This is because coconut water contains a lot of potassium, calcium, sodium, sulfur, phosphorus and chloride which are substances that are needed by our bodies. Coconut water also helps expedite our urination and pain that we have experienced diarrhea.
3. The next drink that soup. Soup is also one healthful drink your body as well as it contains a complete vitamin, mineral, and also one of the energy generation in your body.
4. Next is the lemon juice. Lemon juice is also one healthful drink your body. This is because a glass of lemon juice contains many vitamins and antioxidants that can refresh your body that has been tired and weary.
5. Soy milk, is also one of the healthful beverage your body. Soy milk contains soluble fiber and soy protein. The content of these substances serve to reduce levels of bad cholesterol and subtracts the risk of cardiovascular disease.
6. A glass of hot chocolate or warm. It also is one of your body’s healthful beverage, too. Brown has a fairly high content of polyphenols which can prevent you from a heart attack and can also calm the mood when drinking it.
7. The next drink is tomato juice. Tomatoes are one of the fruits that contain lots of antioxidant lycopene. lycopene antioxidant function that can reduce the risk of lung disease, cancer of the stomach, pancreas, colon, mouth, breast and cervical cancer.
Core exercises also called weight training. The burden of barbells made of steel or concrete can also vary according to the weight of capabilities. The following forms of exercise.
a) Shoulder Press
Shoulder press to train the muscle strength of the arm and shoulder. The way to prepare a barbell with a weight according to ability, lifting a barbell with both hands upward until arms straight, then lower to the front of the chest. Repeat the movement in accordance with the training load capability is increasing.
b) Leg Squat
Leg squats for leg muscle strength training. The way to prepare a barbell with a weight according to ability, lifting a barbell with both hands and put on the back below the neck, bend your knees a half squat, and then straighten the knee. The movement was done repeatedly in accordance with ability, with a gradually increasing load.
c) Back Extension
Back extension to train the muscle strength back. The way to prepare a barbell with a weight according to ability, lift it with both hands with body position standing upright. Then bend over to form a 90 ° angle, then stand upright again. Repeat it over and over again according to ability, the training load progressively increasing. Forms of movement over only a small part of exercise using weights (weight training) which aims to train the force.
In order to improve one’s physical fitness exercise with respect to the required physical condition. This time we will discuss the elements of physical fitness related sports skills, the speed and the element of physical fitness related to health, namely strength, endurance, and flexibility.
Strength exercises with our own body weight.
Power is the force of muscle contraction is achieved in a maximum effort. Maximum effort is done by the muscles to overcome a prisoner. Strength is a very important element in sporting activities because of the strength of the driving force and injury prevention. In addition, the power plays an important role in the components and physical abilities that others such power, agility, and speed. Thus, strength is a major factor for creating optimal performance. Forms of strength training as follows.
A. Exercise Push Up For Training Arm and Shoulder Muscle Strength
Do the following.1) The attitude of the early sleep on my stomach, legs fastened straight back with the foot placed on the floor (for men) or both knees placed on the floor (for girls).
2) Both palms rested on the floor beside the chest, fingers pointing forward with elbows bent.
3) Then lift both hands up to the elbows straight, body and legs are one straight line.
4) Then the agency lowered back to the road bend elbows, body and legs remain straight does not touch the floor.
5) Movement carried out repeatedly for 30 seconds, then progressively added.
B. Sit Up Exercises For Abdominal Muscle Strength Training
Do the following.
1) The initial attitude of sleeping on your back, knees bent and elbows bent placed behind the head.
2) Board appointed in a sitting position, arms remain behind the head.
3) The movement is carried out repeatedly for 30 seconds, then progressively added.
C. Beck Up Exercises For Muscle Strength Training Squad
Do the following.
1) The attitude of the early sleep on your stomach, feet together, and put his hands behind his head.
2) Lift the body until the chest touches the floor, while both feet remain in their original position.
3) The movement is carried out repeatedly for 30 seconds and then progressively added.
Speed can be defined as the ability to move in a fast time. Is necessary for the speed of a sprinter or also for a football player. Here are the factors that affect the speed.
b. Reaction time
c. The ability to hold prisoners outside
e. Concentration and willpower
f. Muscle elasticity
a. Various Kinds of Speed
Speed can be divided into three kinds, namely the sprint speed, reaction speed, and speed move.
b. How to Speed Train
The speed can be trained in a variety of ways including the following.
1) Exercise acceleration
2) Run up the stairs or hills
3) Run down the stairs or hills
4) Exercise the reaction rate (green-black game)
5) Sprint (sprint training) with a distance of 40-60 meters. Quick run can be done with an upright posture and running in place behind the starting line. Accelerate running in place, raising his hands high. After the cue sounded, ran as quickly as possible.
Endurance or durability is a person’s ability to implement motion with his whole body in a long time and with a moderate to fast tempo without experiencing pain and severe fatigue. The ability of muscles to perform continuous work is very important in sports activities because indirectly the power to overcome muscle fatigue. Durability or endurance exercises can be divided into two kinds.
a. Or Local Muscle Endurance Muscular Endurance (Local Endurance)
Muscular endurance is the durability that shows the ability of a muscle or group of muscles to do their job quite a long time. Example: weight training workout / exercise load, exercise repeatedly jab punch in boxing, punches in wrestling. Endurance exercise in terms of endurance and circulator respiratory muscle endurance, among others, as follows.
The combination of slow running and sprinting varied without a break. Can be done in the field, the field / fields and hilly terrain.
2) Cross country
Distance running across the open with a speed not too slow nor too fast.
b. Endurance training in general (cardiorespiratory endurance)
Cordiorespiratory endurance exercise is aimed at improving the ability of the body to always be engaged in moderate to fast tempo long enough. Example: running, swimming, and cycling. Cardiovascular endurance is a major factor in physical fitness. The most objective measurement is done by measuring the ability of making maximum heart rate (VO2 maximum). Here are the types of exercise that can improve cardiovascular endurance.
4) The movement up and down stairs
Flexibility is the freedom movement, especially in the muscles joints. Flexibility or flexibility exercises goal is that muscles are not stiff joints and can move freely without any significant interference. Flexibility needed by many sports, however there are differences in the needs of flexibility for each successful performance.
Forms of flexibility exercises is to stretch the muscles in the following way.
a. Shoulder joint flexibility exercises, how to stretch both arms and both arms rotate forward or backward with the elbow straight, do this movement repeatedly according to ability.
b. Lumbar muscle flexibility exercises, how to stand upright arms straightened up, bend the body to the right and to the left with a count of between 10 to 15 seconds, repeat as necessary.
c. Togok flexibility exercises, how the initial attitude sitting legs pressed together, knees straight, bend over to kiss the knee, both hands holding the toes, then hold for 10 to 15 seconds or as long as possible.
Maintain physical fitness should always be considered. The body requires a lot of nutrients to stay healthy and fit. Physical fitness not only have to exercise. Physical fitness is also not always be obtained by consuming healthy foods. Consuming healthy foods every day will also have a negative impact if not accompanied by sufficient exercise portion. Obesity, cholesterol, diabetes, and others should not solely caused by food, but because the portion of a given exercise less. Sufficient exercise serves to burn heaps of calories in the body the excess amount. Excess calories, if not used to the activity it will be stored in the body as fat. Weak heap is what makes a person experiencing health problems. Regular exercise is encouraged, but regular exercise also must pay attention to aspects of food consumed. Because, surely depleted energy after exercise and take time to recharge energy in order not to feel weak after prolonged. Some healthy diet recommendations for people who like to exercise and those who wanted to keep his body in order to stay in shape, as reported by besthealthmag.ca include:
If the cartoon series we often see that Popeye eating spinach fond, in fact it is not a fantasy. Spinach is very good for health. Spinach contains abundant inorganic nitrate elements. Inorganic nitrate serves to supply oxygen muscle. The adequacy of oxygen would make the muscles become more powerful and flexible.
Luckily for you who like to drink watermelon juice. Drinking watermelon juice after exercise turned out to help relieve pain in muscles after use lifting heavy weights during exercise. Results of a study published in the Journal of Agricultural and Food Chemistry found that the watermelon there is an amino acid that helps the recovery of heart rate and muscle pain during exercise.
Cherry juice is also beneficial to keep the muscles from damage and reduce pain during exercise. Cherry juice is also an antioxidant that if taken regularly will help muscle recovery after exercise use.
Tomatoes are rich in lycopene – a natural antioxidant that protects heart health and helps reduce exercise-induced muscle damage
Long hours behind the wheel on the way can be disastrous for your body. Want to drive comfortably and secure?
Consider the following tips:
Back. When you’re on a long journey, your posture is not straight. “Before driving, you need to mobilize lower back and stretch your hamstring,” said James Milligan, sports therapist at Formula Medicine. “On the way to the car, hamstring will be short and may cause pain along your back.”
Kill sleepiness. Note that caffeine consumption is at a low level. “You only need a small amount of caffeine in an long journey,” said Milligan. “Drinking too much and too often make you eventually come to the peak and fall on your fatigue level.” Milligan recommend making an energy drink with water, lemon, tea bags, and a little powdered glucose. This drink will give you the right dose of caffeine with energy for your brain (of glucose). Lemon juice will help your body absorb the chemicals in the drink.
Fill it with regularly. “The key to the concentration is to give your body a regular carbohydrate intake,” Milligan advice. “You have to eat every two hours, instead of every 4-5 hours.” And, do not be tempted by a sense of fullness in the short term given by jelly and chocolate. “The sweet is good for keeping the children to remain calm in the back seat, te but to remain vigilant in the front seat you should eat oat bars or cereal bars, where your energy comes from dried fruits and sources of natural sugar in it, “Milligan explained.
Moisture checks. AC can cause dehydration so debilitating concentrations. “The consumption of less water on a regular basis, between 150-250 ml per hour,” advises Milligan.
Dim the lights. One of the most difficult moment for the drive is in the middle of the night, when you are tired and darkness vision. When the vehicle drove on the road, used to sleep for 2 hours before it turns again in order to subsequently be able to drive with the focus. “To maintain a concentration, that’s the optimal time to sleep,” said Milligan. And, do not eat a big meal the whole night. “You just need snacks to keep you awake until sunrise,” said Milligan.
Coffee, anyone who does not know with this drink. Already revealed many benefits of coffee drinks, and one of them is as a remedy for respiratory disease is asthma. bitter black coffee to become a helper in time of a person developing asthma suddenly. During an asthma attack, the lining of the airways becomes swollen or inflamed caused by constriction of the muscles around the airways.
Symptoms of asthma include wheezing severe presence, rapid breathing, coughing, and difficulty speaking. First aid in asthmatics usually done by positioning the patient sit up and loosen tight clothing together with the use of inheler.
Then, what if there is no inheler available?
Launch of thehealthsite.com, coffee, has been found to be quite effective giving asthma patients as first aid until the patient gets medical help. This is because every cell in the body has receptors sense.
It is also because of the bitter taste has pharmacodynamic action in different tissues in the body. Therefore, the bitter black coffee can dilate the bronchial muscles during an asthma attack.
This opinion is supported by researchers from the University of Maryland who revealed that bitter taste receptors located in the lung. However, the study found that unlike in the tongue, the receptors are located in the lungs do not send signals to the brain. However, he only respond to substances that have a bitter taste.
Therefore, if you are in the middle of an emergency situation in which a person develops asthma and no inheler available, then the coffee bitter reliable. Give a little bitter coffee in the patient’s mouth while waiting for medical help came.
source : http://www.merdeka.com/sehat/sudah-tahu-ini-manfaat-kopi-hitam-untuk-atasi-asma.html